The Complete Book of Dreams: A Guide to Unlocking the Meaning and Healing Power of Your Dreams

The Complete Book of Dreams offers holistic techniques to harness the healing and beneficial therapies in our sleep and dreams to help us heal emotionally and psychologically, rejuvenate, and improve our ability to deal with life's stresses and activities.

More than one-third of American adults do not get enough sleep on a regular basis, making it a current public health epidemic. Research links a lack of sleep to a number of problems, such as impaired cognitive function and reduced emotional intelligence. Sleep is essential to maintaining optimal health and well-being and is as vital as regular exercise and a maintaining a balanced diet. Benefits include: better productivity and concentration, lower weight gain risk, better calorie regulation, greater athletic performance, lower risk of heart disease, preventing depression, and creating a stronger immune system.

Wellness consultant, teacher, and author Stephanie Gailing teaches sleep sanctification rituals, relaxation practices, flower essences, and other holistic approaches that will amplify your sense of well-being. In addition, dreamwork is woven into the book using an astrologically reflective process that can yield further insights into the awareness that your dreams are bringing forth.

Topics covered include:

• Relaxation practices for dreaming and better sleep
• Creating sleep intentions
• Working with a dream journal
• All about lucid dreaming
• Using herbal and flower essences to sleep and dream better
• Using crystals for better sleep
• Working sleep routines and patterns according to your astrological sign

We hope you love your purchase but if you‘re not happy with your new items we are happy to provide you with a refund under the following conditions:

Returns are requested via email, please include your order number. Our social media team manages our social media only and are a separate department, please always email.

Within 7 days of receiving an item and returned within 14 days.

Items are returned in original condition - Unworn, unwashed and with tags attached.

No refunds can be accepted on sale items unless faulty. ALL SALE ITEMS ARE FINAL SALE.

The return shipping method and associated costs are the responsibility of the customer.

If you require a different size we recommend jumping online & purchasing the correct size as soon as possible & returning the wrong size for a refund. Our stock moves quickly & if you wait until we receive your returned item sizes may have sold out.

Once your return is received and inspected, we will send you an email to notify you that we have received your returned item & if it is approved for refund.

Return Mail: PO BOX 874 COWARAMUP, WA 6284.

Customer Service: sales@wildearthtradingco.com

In Store: Shop 2/64 Bussell Highway, COWARAMUP, WA 6284