Wondering where to apply the magnesium for what ailment?
We recommend initially applying twice daily. Massage/apply to the following areas of the body.
Sleep: Legs
Energy: Arms
Stress/Worry: Belly
Rejection Stress: Chest
Constipation: Lower back and lower gluteal muscles
Adrenal Fatigue: Leg and calf muscles
Sinus Congestion: Shoulders and neck
Babies: After evening bath apply to legs, back & belly
Pregnant: Belly and hips for stretch mark prevention but also emotional & physical stress
General Pain: Apply direct to that area
Generally Unwell: Apply to back, shoulders, arms and legs
Sore Feet/Legs/Hips: Apply three (3) times per day to those areas
***Note: If your skin feels irritated when you apply magnesium oil or cream, it means your body is desperate to use it. You are deficient! The irritation will ease after you apply it for a few days. Your blood is rushing to get to the magnesium so it can be put to use.