Golden Turmeric Chai is a soothing, spicy, golden elixir, rich in antioxidants and anti-inflammatory properties. Turmeric has been used for centuries to ease digestion and boost the immune system with studies now revealing that turmeric can also help fight heart disease, arthritis, depression and so much more. A cup of golden goodness in the evening will also help you sleep.
To brew: Stovetop method (serves x 2): For a rich and creamy cup of golden chai add 1tsp chai mix per cup to a saucepan. Add 1 x cup water and bring to the boil. Simmer 3-4 mins. Add 1 x cup milk (dairy, nut, soy or coconut) and simmer for a further 3-4 mins. Add 1-2 tsp honey to taste. Take saucepan off heat and strain liquid through a sieve straight into a mug. Serve hot.
To enjoy without milk just add boiling water to half a teaspoon of chai mix and infuse 3-4 mins. Add honey to taste.
Ingredients: Organic turmeric, ginger, cinnamon, black pepper, nutmeg